How to Balance it All

Guest Post with Meghan Joy Yancy

Meghan Joy lives in Brooklyn Park, Minnesota with her husband and their 6 kids. Meghan Joy homeschools their children while running a few businesses from home and keeping up with her Blog. They love family dinners, lazy Sundays after church, and random dance parties. She is passionate  about healthy living, essential oils, family, homeschooling, and her faith. You can connect with Meghan Joy via her social media accounts either through Instagram and Blog.


As a family of 8, there can be a lot going on and a lot of personalities to interact with. Our 6 kids are all under the age of 9 and over the years we have learned the sweet art of balance. And we don’t always rock at it but we certainly strive to be better each day.

One of the biggest lessons for me to learn and integrate into our life has been saying “no.” The ability to not stretch myself too thin has been integral in finding balance and keeping things from getting overwhelming. And that includes even saying no to things that are good and fun. If I continue to take on too much and cram so many activities and events into our schedule, we will just be driving from place to place instead of truly living life to its full potential. And for me, that precious downtime is important and a priority. I cherish the days we’re home that are filled with playtime and imagination. I don’t want to be so busy “doing” that I forget to just “be.”

Everyone will find their own systems that work for them but I wanted to share a few tips and tricks that have made it easier for our family to find balance in each day. Also knowing that there will be different seasons of life and changes that come. I like to be flexible during those transitions so that we don’t let stress seep in. When we allow ourselves to be moldable, the different seasons of life can be more easily embraced instead of throwing us more out of balance.

In our family, we are entering a very different season of life. We just welcomed our 6th baby into the world on April 28 and have some very big changes occurring in the coming months as well. Things are going to look a little different than they have but our goal remains to stay balanced in all we do. I have firsthand felt the difference it makes in living a life of balance or not. My joy and peace is more abundant when I am making sure to keep all areas of my life a priority. One big difference maker for me has been Oola. It stems from an awesome book called: Oola: Find Balance in an Unbalanced World-The Seven Areas You Need to Balance and Grow to Live the Life of Your Dreams. I’ve been following the OolaGuys for quite some time now, attended an OolaPalooza and have listened to many of their workshops on finding balance. One core concept that stuck with me is the notecard trick. Before bed each night, grab a notecard and write down 7 things you want to accomplish the next day. It may be “reply to emails” or “get bread at Target” or bigger things like “run 1 mile to train for half marathon” or “create website for business” but make sure you commit to them. And hey, if you don’t accomplish it all, just add it to the next days list and purpose to check them all off. This was a fun and simple way for me to stay on task and not let time slip away.

Let’s explore a few of the ways that we find balance in different areas of our particular family life.

* Health – my husband has always said, “Prevention is better than cure.” And it never really made sense to me until I needed to start going to the chiropractor after having my 2nd baby. Things were jacked up with my body and I was willing to pay any amount of money to fix it. If I could have been proactive, I wouldn’t have had to try and backtrack and fix what was messed up. Which has made me a firm believer in fully investing in our health.

* Fitness – we try to have a good compromise of allowing space and time for fitness because it’s an important aspect to our health. Both my husband and I run and so we normally tag team going for runs and the other one staying home with the kids during the others run. We try to do this every day, and if it doesn’t happen, we don’t beat ourselves up for it. While my husband goes to a gym, I workout at home. I put on a youtube video and do an exercise routine with all the kids. It becomes a fun family affair. We also try to do family walks every evening in the summers and create a habit of activity as a family.

* Food – although organic food is more expensive, especially with large families, it is worth the investment to fill our bodies with nutritious and beneficial foods that will truly nourish us. Again, it’s all about balance. So, I’m not saying we don’t indulge in a delicious piece of chocolate cake on birthdays. But we also try to make healthier options more often and the “treats” are spread out and done on occasion. We are “grazers” by nature and so we tend to just snack all throughout the day and then sit down to a family meal in the evenings.

* Essential Oils – we live the oily life through and through in our home. Although I do run a business from home with essential oils, we would still be using them in our lives. We have basically replaced every single chemical-filled product in our home with that of essential oils and Young Living products. Every single day, we are bettering our health through these oils and healthy living choices.

* Family- our time as a family is truly cherished and because it is such a high priority for us, we don’t add much else into our schedule that would pull away from that. The open schedule to just spend each evening at home together is precious. When asked to do something or go somewhere or volunteer hours at this event or that activity, I can easily say “no” now. It wasn’t always that way but I have learned to protect what is important to me. I don’t have to have anything else going on, but can be confident that I do not want to add any other errand to our planner. When we have a more clear schedule, we’ve carved out time to make memories as a family.

* Homeschooling- has turned more into unschooling as this schoolyear has progressed. That does not mean that we do not do school. But it means that we allow the space and time for our children to naturally learn and explore. We still use some curriculum and we still teach the foundations and basics but we cut out the unneccesary logged hours to try and keep up with the rigorous schedule that most students have. And that’s just our personal viewpoint. We still value education and learning, but not at the expense of actually living life. Because that is where we truly learn… by living.

* Faith- is the biggest piece of our lives. And it’s not actually a “piece” of our lives, but our entire being. Everything revolves around our faith in Jesus Christ and serving Him in all we do. By teaching and by example, we want our children to realize the importance of spending time with God every day. That cultivating time for growing our relationship with Him is even more important that any other aspect of life. It’s all for Him in all we do. We pray together as a family, have time for devotions, and leave space for discussion, questions, and exploring God’s word together.

There are many other aspects to life and all the roles we each play. One thing I always try to remember is that my husband and I get to create the culture of our home. We don’t have to let the ways of the world or how “everyone else is doing it” to dictate how we run our lives. And when that is remembered, it gets a little easier to say “no” to all the extras and to truly take hold of our lives and live it by design, not by chance or by someone else’s schedule. You have to get to the point where you are going to decide how you want to live life and then start making your decisions to reflect that. And when you do, you will find so much freedom in it. So much adventure in the midst of peace. It’s a beautiful thing when you realize that balance is tangible. That it is within grasp. And that you can live a life of balance too.

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Man with a Mission

Getting to know Mr. Michael Scanlon


  Photo Credit: @dmfphotoworks  & @latoya.shanell


Michael’s resume is both multifaceted as well as impressive. He is a world traveler, photographer, speaker, fitness & fashion model, and has worked as a Behavioral Analyst in the field of Autism. Yet that does not even cover his volunteer work nor his Criminology and Psychology degrees from the University of Miami. Along with currently finishing up his MBA in Finance, from Governors State University, he’s also a contributor/writer for Seeking Alpha, an online financial and stock market publication. For the past fourteen years, he’s also played competitive rugby.

You were first introduced to him via his previous interview about Autism Awareness Month. Now through this in depth interview you will get to know Mr. Michael Scanlon on an entirely different level. To connect with him, see more of his pictures, or purchase his workouts or landscape photographs,  you can do so via his Instagram accounts @michaelscanlonfitness  and @Freedomfix.


 Photo Credit: @joembayawaphotography

You’re currently finishing up your MBA. What has been your educational focus and why?   I just finished my MBA with a Finance specialization. More precisely, I have geared my study towards working in the financial markets.

What do you hope to do with your degree?   Even though I can have a great impact as a Behavioral Analyst, it is a stressful job for which you do not make a lot of money. I knew when I returned back to the States from Australia, that I wanted to go back to school to get my MBA. By doing so, I could attain a job where I could make quite a bit more money and have the dispensable income and time to still help in my own way.

What kind of job are you looking for?  A position within a company that’s focus is around the stock market.  Probably something within equity or financial analysis like analyzing stocks, companies, their balance sheets, and their finances.  Where I can determine whether or not those companies’ stocks are properly valued. I currently do that stuff at the moment as I write for Seeking Alpha, as a paid contributor.

How did you get into modeling?  I randomly got asked to do one photo shoot last summer and it was for the LA Tan Ad campaign for the upcoming year. From there I put up a couple pictures online and was noticed and approached by photographer, Joem Bayawa. He suggested that I start an Instagram account and from there I got contacted by a couple of agencies. Since that everything has just taken off, all of a sudden people out of nowhere are asking me to work and I started to build a portfolio. Now I’ve been signed to five agencies and am getting paid shoots for different brands like Coors, Groupon, Met Life, and many others. With these doors opening I’ve been able to pay for my schooling, pay off my credit card, start an investment account, and even have money to do other things with.


 Photo Credit: @erik_ruiz_photography

What drives you?  It’s hard to pinpoint any one thing. I want to have a good mixture of being happy and helping other people. I was originally a Radio TV Broadcasting major my freshman year. Though I enjoyed it, after a year I didn’t feel it was meeting the need or desire to help others. For me helping others is my driving force, so I changed my major so I could help as many people as possible while also having the right balance of doing something that makes me happy. So, everything I do is either to help or be happy myself.

Tell us something about you, that has impacted you in a personal way, that you often don’t talk about.  Something I haven’t shared is, although I’ve never had cancer before, there was a time several years ago when for about three hours I was misdiagnosed with Ewings Sarcoma cancer, which is an extremely rare form. This all came about when I had previously injured my shoulder and still to this day have a separated shoulder. I went to the hospital to get it x-rayed and was told the x-ray revealed that I had a shadow in my upper arm that I needed to get checked out. So, I subsequently went and got an MRI which led to the misdiagnosis. Of course, it rocked my world and devastated my parents. I was sent to the same children’s hospital I now volunteer at to be seen by an oncologist. During all this all I could think about is all the things I wanted to do, wondering what was going to happen, what are things I’ve wished I’d done, and what does all this mean? I remember walking through the hospital hallway as we were sent to get more tests done and my hand was just shaking as I was holding the order for the additional tests. The doctor at the children’s hospital would reveal that it turned out that I didn’t have cancer but instead a very unusual kind of spiderweb type boney structure inside of my arm where the bone is actually supposed to be hollow. After that I went home and just kind of sat in a trance for a while thinking about what was going through my mind when I thought I was sick. The one thing I wished I had done was move abroad, so later that week I bought a visa to move to Australia and less than a year later, I did…In fact, my parents to this day do not know that the cancer scare is one of the reasons I moved away.

Why did you choose Australia for your big move?  I wanted to play rugby somewhere that was better than America because I’m always looking to better myself. I wanted somewhere warm that had good rugby and an overall better job market.  A friend had given me some positive feedback about Brisbane so that, with other factors, led to my move to Brisbane, Australia. When I moved there I didn’t have a job or a place to live, but I figured I’d make it happen and I did.

Let’s talk about your acting! You’ve shared some Instagram stories of current projects. So, what do you have that’s coming up? What do you enjoy about it?  I’ve actually never really considered myself an actor and wasn’t sure I could do it. I think that the part I recently got for the pilot I’m filming was typecast as the set is in a gym and I’m playing a gym rat. I’ve got a part in every episode and depending on where the storyline goes I may become a little more ingrained in some of the other parts of the show. But so far, I think what I’ve really enjoyed about it is when you work a regular job you work with people who are both positive and negative. Yet with this job, you are working with people who are funny, creative, and it’s just a fun atmosphere to be a part of.


  Photo Credit: @lshanelleevents

You had posted on Instagram asking your followers what they daydream about.  So, what do you daydream about?  I have weird daydreams about what I would do if I won the power ball when it was worth 500 million dollars. The answer I would always come to is I’d probably invest half of it. Just to be smart and make sure that I got consistent returns on my money, so I could always have cash flow. I’d take the rest and do what the Bill and Melinda Gates foundation does and give to as many charities as I can, because I think that too many people give themselves too much credit for where they are in life. I think a lot of where you are at in life is just luck and circumstance. I feel I didn’t do anything to garner the fact that I’m able to model, that had a lot to do with my parent’s genetics.  I also didn’t make myself intelligent, yes, I studied, and my parents pushed me to that, but it wasn’t anything that I specifically did. I believe that when a lot of people are in unfortunate situations, it’s not necessarily their fault either and I think we should do everything we can to help them.

On Instagram you had mentioned that you hoped to make it back out to Australia in March. Did you accomplish that?  I did! So, I do a lot of the investing in the stock market and I try to pick up on behavioral trends in the market.  At the end of November 2017, the Chicago Mercantile Exchange and the Chicago Board Options Exchange announced that they would be offering futures trading on bitcoin, which has never been traded on a major exchange before. It was still considered almost like a black-market kind of thing, a bit sketchy. Though when it was announced that they were going to start trading it I figured that would create a lot of hysterical trading and cause people to start buying it just to buy it. It seemed what the Chicago Exchanges were doing helped to legitimize it. So, I took some of the money I had made from modeling and bought bitcoin and litecoin. About a week later I sold it before the seasoned investors could get in and start shorting the bitcoin features and drive the price down, which has happened since. From that trade, I made enough money to not only fund the entire Australia trip but was also able to put even more than that into my investment account and invest that into the stock market.

Where are your top favorite travel spots?  I love the GlassHouse Mountains in the sunshine coast of Australia; I’ve actually climbed a couple of them. I scuba dived the Great Barrier Reef, which was incredible. I’ve driven all around Ireland and it’s so hard to just pick a single place there. I also really like San Diego. In fact, for the first time in my life I had made a decent amount of money while working in Australia. So, I was able to surprise my dad with a father-son trip to Ireland where we could explore our Irish heritage.

So, tell me about the children’s hospital that you work with? What is your involvement?  I work once a week for a few hours as a child life volunteer. I’m given a list with names of patients that are there that week, a description of their age, and anything else I need to know about them including their needs. The hospital is equipped with video game systems in the rooms for patients there for an extended stay.  Also, there is a closet full of donated toys for the children. There are two rooms where the children can hang out either in the play room or the teen room. One of my jobs is to check on the children and be a support to them as well as to the parents, even giving parents a much needed break.


 Photo Credit: @joembayawaphotography

How do you stay fit, what is your fitness regimen?  I write my own. Depending on whether or not I’m playing rugby will determine my fitness schedule for the week. When I play rugby, I lift four days a week plus four days of rugby training and a game. Tuesday and Thursdays are my club training. Wednesday and Sundays is when I train with CARFU(Chicago Area Rugby Football Union). Though this does not just include Chicago but the entire state. On Saturdays we have rugby games but when I am in the off season I work out six days a week. During those days, I break down the workouts to focus on one individual body part – chest, legs (twice a week), arms & abs, shoulders, and back, per each day.

What about diet?  Diet is interesting, so I am not one to just eat chicken and broccoli, for me that is boring. So, what I do instead is I make what I consider smart replacements. Every morning for breakfast I eat six eggs, but I only eat two actual eggs and supplement with 4 eggs worth of egg whites. When I scramble it you still have the yolk from the actual egg so to me it still tastes like regular scrambled eggs. Each egg has five grams of fat so by eating egg whites instead, you are removing 20 grams of fat. I also use wheat breads instead of white breads. Kraft makes fat free singles and I use 96% lean ground beef instead of regular. All those little things add up.

On your Instagram account you have four workouts for sale, tell me about that? I sell written workouts that target each part of the body on different days. The workouts come from years of experience with playing rugby and having my workouts written for me by doctors of kinesiology, and exercise strength and conditioning coaches. I learned from them about what works well and also through a lot of trial and error. I also have a personal training certificate though I haven’t studied it formally.

Even though you don’t model nude, you do show a lot of skin. Has that been an adjustment? How do you get comfortable with showing what you do show?  It’s hard. I think it depends on the photographer. You have to trust the photographer(s) you work with because they may accidentally see some thing when they are shooting, and you have to trust that they are never going to show anything that you don’t want to be seen. In terms of specifically and intentionally ever showing anything, that’s just not something I want to do. I show a fare bit of skin just because I’m trying to build up my following and I know that’s what people want to see. I know in isolation the pictures may look a little risqué, but it’s nothing more than what you’d probably see at the beach.

                 Photo Credit: Michael Scanlon@FreedomFix

On your Instagram account @FreedomFix  you have taken beautiful pictures that you have for sale. Tell me about your photography.   So, I started taking pictures just because I was traveling to all these new places. When I’d go out sightseeing, whether for leisure or through traveling for work because we had Autism centers all over, I was mostly traveling by myself. So, I wanted to have a way to share all my travels with everyone back home. With photography if you can have a decent eye and take a decent picture, it’s been a great way to document all the places you visit.

What is your advice for growing Instagram followers?   From all the things I’ve read you need to have a theme and keep to it. Know who your followers are and what they want to see. Also try to use as many relative hashtags and tags as you can. I make sure to know all of the pages that might share my pictures, just to increase the different possible groups of followers I can attract. So, when posting a picture if I tag those pages it grabs their attention and they repost the picture(s) that I posted, which gets me more followers.

Tell me about playing rugby? Why rugby and what do you love about it? While in High School our rugby team was the winning state championships every single year. My dad played football when he was HS as well as a year of college football, as quarterback. I had grown up swimming and playing baseball and decided that I wanted to start playing a contact sport. Back then I thought I was too old to start playing football, which now that I’m older I realize that was silly and that I could have easily done it. Not that I would have been a star or any good, but it wasn’t too late to get into it after all. But, I decided I was going to try rugby because most people didn’t start to play rugby before HS or even before college. I was lucky that my HS had a team. So, when the announcement was made to try out I did. For the last fourteen years I’ve been playing rugby in the States and four years in Australia. Rugby is a brotherhood and though we may be crazy on the field, for the most part we are pretty disciplined and respectful. I’ve been able to apply that discipline to other areas of my life.

Now let’s get personal on a whole new level. I wouldn’t be a good journalist if I didn’t touch on your dating life. So, give me all the juicy details. Are you single? What’s your type?  I don’t have a girlfriend, but I’ve been trying to date lately. I’ve even tried out some dating sites. In terms of the type of girl I’m looking for, I like smart girls. I’ve never understood the joke that you see on TV shows and movies about guys that like dumb girls, I don’t understand it! I like smart girls and I like girls to be pretty, I think everybody does. Though not necessarily, model pretty just pretty in their own way. I’m not going to be a model forever and I don’t know if I have much time left at this at all. None of us are going to be looking the same for any long duration in our lives. I think the biggest thing is just finding the right personality match, which is difficult to find. Someone you can just instantly click with. It’s one of those things that you can’t necessarily describe, but you’ll know it when you see it. I really don’t have any other specifics except have a good personality that matches mine, intelligence, witty, a bit sarcastic but in a positive way & in the right environment, and as long as we get along you could be anything, do anything.


 Photo Credit: @dmfphotoworks

 Is it difficult to meet and date girls because of being a model and a public figure or is it easier?  Maybe a little harder but not by much. I don’t think I’m a big enough public figure for it to matter. I think if they get to know me, they realize I’m a nice normal guy. I have had girls tell me they think they’re being catfished by me because they don’t think I’m real and because of that they refuse to meet me, but that’s rare.

What are your future goals in life, love, business, etc.? Pretty basic, I want to get married and have kids. Never really thought about how many kids, probably more than one. I wouldn’t want the one little one to be all lonely but maybe two or three.

So, what’s next for you after graduating this month with your MBA? I have quite a few paid gigs coming up. Currently I’m filming the first season of a TV pilot. Within the next month or two I have some voice over work I’m going to be doing in Las Vegas. I’m in the process of working with a Director out in LA on a potential miniseries/movie project.  Meeting with other agencies, I just signed with an agency out in Indiana and another in Iowa. I’m also going to be looking for jobs, though I’m going to be very selective about where I want to go and what I want to do because I can sustain myself for the time being with everything else I have going on.

What do you want to be the biggest take away for others from this interview? The most important thing to take away is that there are people out there with autism and in hospitals. They need help and we should do something to help them.


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Autism Awareness Month

Meet Michael Scanlon

Photo credit: @elenacue11ar


Michael’s resume is both multifaceted as well as impressive. He is a world traveler, photographer, speaker, fitness & fashion model, and has worked as a Behavioral Analyst in the field of Autism. Yet that does not even cover his volunteer work nor his Criminology and Psychology degrees from the University of Miami. Along with currently finishing up his MBA in Finance, from Governors State University, he’s also a contributor/writer for Seeking Alpha, an online financial and stock market publication. For the past fourteen years, he’s played competitive rugby. He’s sweet as can be and very humble and don’t even get me started on how he’s not too bad to look at as well. Though, we will go more into that in a second interview that will be published on May 7th – So check back for part 2 to learn more about Mr. Michael Scanlon.

As the month of April finishes up Michael and I wanted to spread awareness on Autism since April is Autism Awareness Month. We have both been touched by Autism in different ways. I had worked with a boy in a child care center years ago, named Aubrey who has forever left a mark on my heart. While Michael has experienced it first hand with his sister and also with working one on one at an Autism center as a Behavioral Analyst, making a difference one day, one life at a time. Here is our interview.

Would you share why Autism Awareness is important to you? Growing up with an older sister with autism, I became interested in it. It wasn’t until years later I would come to understand it and decided to study it as it was intriguing to me. When I started working with the kids I saw how cool the kids are and how big of a difference you could make. That is when it started to become really important to me, especially when I got to know the kids and form personal connections with them and their families. You see how difficult this makes their lives and witness the amount of divorces that result from this because it is so stressful on families. So, you want to do as much as you can to help. As a result, it becomes more personal the more you become invested. Autism involves developmental delays, though that does not necessarily mean that the kids aren’t going to develop or won’t have the chance to develop, it’s just a developmental delay. So, I witnessed how vital early intervention can be for these kids who were developmentally delayed. With intervention they could grow up and have a typical life and without it they could possibly end up in a group home, intellectually impaired.

How is your sister doing with her Autism? What is her progress?        My sister is higher functioning now. She works as a computer programmer and her skills are always improving.

Do you feel your schooling prepared you for working in the Autism field?  Yes, I majored Psychology geared towards intellectual and developmental delays with an emphasis on studying child development and what happens when things go wrong. I even took preconception health and prenatal development to have a better understanding of all the potential risks a child could develop before being born.

What did you implement while working at the Autism Center in Australia that changed the way the programs were structured moving forward?   We had switched to evidence-based practices/model rather than using an eclectic approach. There a was a collection of studies reviewed in 2015 by Dr. Wong and her colleagues and they looked at every study ever conducted. From that they compiled a list of what is evidence based, what seems to be emerging, and what does not have good evidence. We in turn took that list and used it as a guide as to what we would use. If it wasn’t evidence based, we weren’t going to use it as we wanted to stand behind what we were using. In 2015 myself, the senior team, and company psychologist all sat down and planned our curriculum, which was based mostly on the work by B.F. Skinner and Dr. Mark Sundberg. Dr. Sundberg is the leading researcher in verbal behavior.  So, we implemented everything that was evidence based and coincided with the verbal behavior model of applied behavioral analysis.  

What do you want people to know about Autism and those that have it?    I think one of the biggest things is people seem to think that those with autism have a savant genius skill, which is not the case. A lot of them are intellectually impaired. Most of them early on are very developmentally delayed. It takes a lot of work early on to help them towards typical development but with early intervention most kids can be helped and even change their IQ. I used to give talks on the neuroscience of early intervention. The brain from 2-5 years of age is easily malleable. Even if you are not talking by 4 or 5 there is a good chance I can get you speaking. There is so much that can be done for these kids even if they are initially diagnosed as intellectually impaired. They are really cool kids and all very unique. Every kid is different, the main thing is they are good kids, they just need a little help and they can be helped.

What does changing their IQ entail?
How they perceive their environment will determine how they adapt. There are skills and social cues that they will need to learn how to imitate. For instance, in order for them to learn language they have to be able to imitate language. All these things come naturally to a typical developing child. One of the reasons all of this is so important is the reinforcement aspect comes into play. One of the most universal reinforcements I’ve ever come cross is M&M’s. I used to say that M&M’s can change a child’s IQ, because they can perceive something like an M&M as something very important to them. If that’s their favorite snack in the whole world than they will want to figure out how to obtain that. If every single time you teach them a skill, they get an M&M, that is teaching their neuropathways that this is something they will want in the future. To start, you’d want to begin with a physical prompting. For example, when I clap my hands they need to imitate by clapping theirs. You may need to show them by having someone sit behind them and clap their hands for them after they have watched you clap yours. This is hand to hand prompting and you will slowly fade it back showing them this is their response when you say do this and if they show you what you are asking, they will get an M&M. This will help their brain to start to develop those areas that are important for developing that skill because it leads to something that they somewhat perceive as important for survival. It is a weird way of breaking it down but that’s the way it works with early intervention. So, learn what is important to that child and assign them a task they need to learn tied to that reward to make up for the gaps in their learning. In terms of upping their IQ you need to get them into some sort of early intervention where someone can assess them on paper. You will be able to see all the skills that a typical developing child would have at this age and also know the skills that your child has as well as any gaps in development. Tasks will help you in filling in those gaps and reinforcements will help teach the importance of that skill to that child.

Explain the learning process that those with Autism go through or experience?    First you need to identify what their gaps are and once you find out their gaps, you can figure out the skills they do not have and use discrete trial training to try to teach them whatever that skill is over and over again until they have mastered it, using different mastering criteria. They will need to master at least three days of being at least 80% of these responses correctly in order to show that they have mastered that skill and they can move on to a higher order or skill. For some kids to get to the point of 80% that can take months. So really honing it down and doing 10-20 trials a day may be needed in order to help them if they keep confusing their responses because of not initially understanding the cue.  Some kids may master a skill in a week. Others may take a year. It’s just a matter of the way their brains are developing in terms of that specific skill. Some kids may not do well with imitation but may have great listening skills and understand a lot of commands. There are some kids who can understand a lot of commands but can’t speak. And kids who can speak full sentences but don’t understand when you say something to them. The different areas of the brain develop in different ways. The process is just repeated trials until they get it but usually reinforcement is helpful in getting the correct responses.

What have you found to be most effective in the advancement of autism?  The research to me is the most important thing. All money that goes into research is definitely needed. There’s so much research that goes into different aspects of it. Dr. Mark Sundberg’s work into verbal behavior is incredible. He has a good understanding of how all of that works and how B.F. Skinners work should be furthered. Also, there are researchers that are trying to figure out the causes of autism and what can happen. Even how to better understand it, finding ways to implement early intervention and earlier detection in analyzing kids before they even show signs. I think the mixture of both Sundberg and Skinner’s work aids in this research.

Would you ever consider starting a foundation for Autism?
There is so much more awareness in US but in Australia there was only nine Board Certified Behavioral Analysts (BCBA). There are other parts of the world that need more awareness and education on Autism.

Is your work with Autism your life’s legacy?
I always want to continue to help kids with autism as much as I can. Through the curriculum that the team implemented while I was there, I believe these kids are further ahead of where they would have been if changes had not been made. I’d like to emphasize the legacy I leave behind in Australia.

To learn more about the Autism Center Michael worked at, for resources,  or to donate please click on the link here: AEIOU – For Children with Autism.

IG: @Michaelscanlonfitness & @aeioufoundation


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Our Journey To Finding Love

Say Bonjour to Meghan Ashley Sokolowski & Brice Sokolowski


Meghan Ashley Sokolowski is a Blogger, Fashion Stylist, and World Traveler based in the beautiful South of France. She’s also Brice’s better half. You can connect with her via instagram, facebook and her website.

Brice Sokolowski is  the founder of Catholic Fundraiser Which started from a initiative at trying to help his own Catholic Diocese in London with a fundraising campaign. The campaign went on to raise over $50 million, the largest sum ever raised for the Catholic Church in the United Kingdom. Brice’s mission is to help build Catholic charities, parishes, religious orders, and lay apostolates that change the culture and bring people to Our Blessed Lord. His organization reaches over 30,000 Catholics each month through his website. He is the author of  Alms: The Definitive Guide to the Ins and Outs of Catholic Fundraising and The 10 Commandments of Catholic Fundraising. You can connect with him via Instagram, Facebook, YouTube and Twitter.

Brice and Meghan met through mutual friends. While Meghan was living in San Fransisco and Brice was living in London. Around Christmas time they were married in New York City. Since their wedding, they’ve been building a life in the South of France amidst historic churches and breathtaking lavender fields. This is their journey to finding love…

What was your courtship like?
Direct. We both walked in with a clear understanding that this would lead either to marriage or being friends.

What was the planning process for your wedding?
Just get it done! We found a checklist and just followed it week by week.

How did you know each other was the one?
Through prayer. Each week the answer to the question, “Do I want to spend the rest of my life with the person?” was yes

Did you ever pray that you would find each other?

Questions for Meghan:

Share those final moments as a single women as you’re getting ready for your wedding?
I was just really happy and peaceful! It felt very freeing those moments.

What was the thing you were looking forward to most on your wedding day?
Everyone just massively praying and celebrating together.

Describe that moment when you walked down the aisle toward Brice?
Oh gosh. So many things overriding each other. First, it’s the fact that I’m walking towards my almost husband. Secondly, that I’m seeing SO many amazing people I want to say hi to. And thirdly, when I get super emotional it’s hard for me to stand- so basically just trying to practically make it to the altar.

Describe your wedding dress?
Oooooh! It’s a silk sweetheart, with a cape made out of crystals layered over like a necklace. It was exactly my style- simple and and classic with a unique, fun pop. I then added a long sleeve topper and panels to cover the back. It was fun to make the dress my own. I wish we could all dress like that every day!

Questions for Brice:

How would you sum up the best day of your life?
Prayerful and happiness.

What has been the biggest blessing to come out of marriage?
To have someone beside me who prays for me, listens to me, helps me, and makes me laugh.

What are you looking most forward to as you begin this marital journey, after the wedding?
Building a life with Meghan and allowing the Holy Spirit plenty of space to guide us.

Any words of encouragement for all the single people?
Don’t lower your standards. Follow Church teaching. Pray. And go out and meet people. If you believe God is calling you to marriage, go out and meet people and keep your eyes and ears open.

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Forever His Girl

Memorial Tribute

The thought that someday you would no longer be here, has always saddened me. I knew there were so many milestones, celebrations, and events you’d miss once you left this side of heaven. As much as I knew your final days were near, I wasn’t prepared for your passing, I’m still processing that you’re gone. After your passing, It just seemed so wrong to be seeing Grandma without seeing you too. Your absence has left me with an unsettling feeling, because  the world just doesn’t seem right now that you’re gone. There’s a struggle going on between my heart, mind, and soul.  My soul is at peace knowing you are in a better place, you are finally at home in heaven. But as my mind tries to process your passing, my heart isn’t ready to say goodbye, because through your passing our family has suffered a great loss. Your passing has left a void in my heart.

I still miss you so much!   I’m so grateful for all the time I had with you, though it would never be enough. The health scare a few years ago was a blessing in disguise because though I never thought that I would end up being your care taker, it was one of the greatest honors of my life and acts of love that I could ever give you, next to being one of your pallbearers. From the moment I entered this world you carried me, looked after me, and cared for me. Who knew but God, that later in life I would have the pleasure of looking after you, caring for you,  and the greatest honor of carrying your body to your earthly resting place (stiletto heels in all).  I am thankful that you are finally at peace, healed, and whole..despite wishing you had instead been healed on this side of heaven, as it’s too difficult to say goodbye to you. I think I said everything I could to you while you were here. But I don’t know if everyone knew exactly how incredible you are (I can’t bare to talk about you in past tense yet). Though it was evident at your funeral service that you are even more incredible than I had already known you to be. Your life touched so many lives!

So, here are some of the memories I want to share with the world and what I want everyone to know about you…You are the most patient man, so full of grace, a gentle giant (in fact a big teddy bear) who would give the best bear hugs. You always had a smile that would light up a room and your smile touched your eyes, making them twinkle. I’m grateful that I have your smile/ dimples and am named after you! We both have a love for coffee and I still drink coffee just the way we used to make it together. As much as I had you wrapped around my finger, you’ve always had me wrapped around yours, I just adore you! You are oh so wise. When teaching me and anyone else things you always had the patience of a saint. I also appreciated your business advice later in life. You are a great story teller, I loved to spend hours listening to you talk, you always knew how to capture my attention. Even as a little girl you treated me as a big girl, letting me help you build things, though you always prefaced “safety above all”,  you never did anything that would jeopardize my safety or put me in harms way – very much my protector! I loved building the railing with you for the front porch of you and Grandma’s historic home and even more loved the white dollhouse with pink trim that you had handmade for me. I just loved spending time with you! Searching for Easter eggs in the back yard and riding bikes on the sidewalk were some of my favorite things to do when visiting you. I loved counting the the train cars as we ate frozen custard. My trips around town in your old red truck (in pristine condition, might I add) was always such a delight. I loved to hear you talk about old cars, fishing, hunting, and all your hobbies you were passionate about. It is because of your passion that I fell in love with things that hadn’t interested me before. 

Did you know how much I looked up to you? How you are the greatest man I’ve ever known! No one can fill your shoes. You always have been the perfect gentleman and treated everyone especially women and children with the utmost respect and I admire you so much because of that! You are a man of great character and have character qualities that few man exemplify these days! You leave behind an incredible legacy. You have always been well respected. You took well care of your family. Your marriage of 60+ years with Grandma has been a beautiful christian example and has set the bar high for all of us. Though meeting a Godly man like you is near impossible, God must have broken the mold when He made you, as there are none who come close to you! No one can hold a candle to you!

Your children say you are a Dad above all Dad’s. You are also a proud Grandpa, one deserving of so much praise. Your faith was a Godly example to us all, helping to mold our own faith and spiritual foundation. You didn’t drink, you didn’t swear, and you wouldn’t even watch movies that promoted violence or even movies with actors or actresses that promoted things that went against your faith, beliefs, or your love for your country. You are loyal, trustworthy, ethical, and my hero! You have always been so involved in your community and a talented jack of all trades. There wasn’t a single thing you couldn’t accomplish or do. I’ve only ever had one Grandpa, but I understand why now. No others could ever compare to you! It wouldn’t have been fair to another grandpa, he would have always fallen short next to you! God gave me the best! I am beyond blessed that He saved the best one for me! You may be gone, but you will never ever be forgotten. You truly did, “Live Each Day With Purpose” and I am grateful to be called your Granddaughter! May we all follow your example and choose in our own lives to inspire others and be impactful in the world by “Making a difference one day, one life at a time”, just like you did!

I am, have always been, and will forever be your girl!

Love you Always and Forever xoxoxo



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Life After Loss

 Jessica Janzen Olstad

Jessica is the founder of the Love for Lewiston Olstad Foundation, based out of  Calgary, AB. The Foundation was established after Jessica suffered the loss of her infant son, Lewiston to Spinal Muscle Atrophy  – Type 1 (SMA). This interview is not just about loss but about  “Love After Loss”. Through the interview and video links (below), you will experience the beautiful love story between Jessica and her husband, Ronnie. A story of how loss impacts the family dynamic, especially within marriage. You will be touched at how through their love and faith they not only overcame inconceivable tragedy but they have also come out stronger because of it. Their story is an amazing example to all of us of what unwavering faith and true unconditional love looks like. God was and is in every touchingly beautiful detail of their inspiring story. They truly inspire others to “Live Each Day With Purpose” and they are “Making a difference one day, one life at a time.” Jessica, Ronnie, and their daughter, Swayzie have created their Foundation to carry on Lewiston’s legacy by raising awareness and working towards finding  a cure to fight SMA.To learn more about the incredible work they are doing,  please click on their Foundation’s link here: 

Also to get a better glimpse into the life and legacy of Lewiston, click  on the video links below:


Lewiston’s Celebration of Life: 

I hope after reading my interview with Jessica you will be inspired to:

Choose Movement.         Bring Joy.          Spread Love.

You have a Foundation called, “Love for Lewiston”. Can you tell me about that it, how it came to be, and it’s mission?

The Love for Lewiston Foundation was born of a position the Olstads embraced to spend their son Lewiston’s first birthday not as a pity party, but a celebration of his short but influential life and the life lessons they desired to pass on to others. They felt the community surround them in their darkest moments and encountered so much light and strength in sharing their burden that they wanted to keep spreading joy and love to others like it was so generously offered to them. They believe to their core that Lewiston’s message of “squeezing a little tighter, loving a little deeper and dancing a little longer”, is meant to be extended to the world.

With 7 weeks to the date, they rallied their close friends, organized and hosted their first official Lewiston Event on May 25, 2017 – it raised just over $42,000 in one night. To make everything legit as a foundation, the paperwork was prepared during the planning phases but not expected to be completed for months. Jessica received a call the morning of the party, Lewiston’s first birthday, declaring the paperwork had been processed, approved and certified. This was all thanks to an amazing accounting team at Pinnacle Accounting and Finance to help push through the paperwork and ensure every “t” was crossed and every “i” was dotted. The Love for Lewiston Foundation is now officially a non-profit currently working to achieve its registered charitable status.  Please ask us about tax-deductible receipts for your donations.

The Love for Lewiston Foundation exists to create awareness, bring joyful experiences spreading love and directing money to local families, and ultimately raising funds focused on treatments and finding a cure for Spinal Muscular Atrophy through SMA Research and The Alberta Children’s Hospital Foundation.

 In an instagram post, that you wrote in honor of your son, Lewiston  – you thanked him by saying, “Thank you for giving me the gift of life, In losing yours I found mine”. Can you share with the readers how you found life in the midst of losing your infant son?                          In losing my son it gave me new perspective. The days are precious and I don’t want to look back and say I wish I would have. He gave me the courage to be bold, use my voice and speak up for what I want and dream of. You really have to fight for what you need in the hospital and I realize that is true with life. I believe I am fully alive chasing my dreams knowing that they will come true.

What is life after loss like?                                                                                              It’s tough, it sucks, and it hurts. There are empty dark days, but there are also days that you slow down and hold onto the moments more. You long for what should have been.  But you also make the most of what is given to you! It shifts your view and we choose the attitude that it is a blessing. It has deepened friendships and weeded out people who aren’t pouring into our life.

What impact has the lose of Lewiston had on your family dynamic, on your marriage? How has it helped your family to grow closer?         Honestly a loss like this could totally rock you, destroy, and tear you apart. But Ronnie and I set a pact at the beginning of our journey saying that no matter what, we would stay together! I won’t lie, it has been hard. We have fought, and sometimes we let the hurt creep in and it wants to push you apart but we choose to stay connected. We have allowed it to bring us closer. It has had its challenges, but we keep fighting for our marriage. You have to put in the effort. We have slowed down. We set time aside and we pay more attention to others who need help.

What did Lewiston’s short life teach you?                                                                Where do you start. So many lessons. To slow down, to not doubt, to listen to the nudges of your heart, to choose joy, to run towards the roar (the things that scare you the most.) To be bold, to live fully alive and that having a hope in Heaven will be what saves you on the dark days.

What is the legacy you hope Lewiston’s life will leave for generations to come?                                                                                                            Our prayer for Lewiston’s Legacy is that we inspire everyone to choose movement, bring joy, and spread love. We also believe that he will be part of finding a cure and getting treatment for those that are in need.

 You also talk about your faith on instagram, how has faith been influential in carrying you through your loss? In helping you to cope, survive, and even heal?
I don’t know how you do it without a belief in God. There is hope in heaven.

After experiencing first hand how precious and fleeting life is, how do you make each day count and live life to the fullest? Making the most out of life?
Focusing on the things that really matter. Focusing on what I actually want to say yes to, saying no to things that won’t get us closer to our goals and continuing to dream big. Loving deep, squeezing tighter.

Any final thoughts or message you would like to leave the readers with?
Regardless of where things are at you get a choice. WE always say event plus response will equal your outcome. Our event – fighting for our sons life with his terminal diagnosis, plus us choosing joy and to make it count & matter. Equalled a life well lived, beautiful family memories, and now an opportunity to pour into others & help those in need. The average person gets about 30,000 days, Lewiston had 179.  I don’t know my number but I do know I want to live them well.




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Does He Make The List?


Have you ever made a list of all the character qualities and things you’re looking for in the right guy? I did, and I’ve used this list to guide me in dating. This list has also helped me to know what I really want. Though over the years it has changed, I’ve gone from a broader list to one thats more specific.

Below are some of mine and why.

1). He shares the same morals and values:

Why: Because when two people do not share the same morals and values it can create a rift in the relationship since your very core and foundation are based on those. Also if this person doesn’t share your morals and values, they may not understand why you have them, nor respect them. They also may try to get you to compromise them.

2). He acknowledges your worth.

Why: Often times our worth can be taken for granted and if we feel under appreciated, it can cause issues within the relationship. Those issues may cause us to be bitter and even impact our self image, because we are not getting the acceptance we long for. Know your worth! If you do, you will have the courage to get out of bad and unhealthy relationships sooner. Also a guy worthy of you will never give you reasons to question your worth, because he will constantly be reminding  you how amazing you’re and how much you mean to him!

3.) The relationship is not built on conditions.

Why: Too often control is exercised in relationships and demands are issued, especially by guys. At that point the relationship can become unhealthy, even hostile depending on  the type of demands and control issued. No one should ever control who you are. They shouldn’t threaten dissolution of the relationship if you don’t bow to their demands. Love should be unconditional, not conditional and not based on what you will or won’t do for them.

4.) He has a servants heart.

Why: How he treats others says a lot about his character and speaks volumes to how he will treat you. Someone who is giving back, cares about others, sees a need and meets that…shows he is respectful. This also shows that he is not arrogant and does not feel he is above helping others. If he is willing to be there for others, think how much more he will be willing to be there for you.

5.) Makes your relationship a priority and puts you first.

Why: Relationships take work and if you want to be in one you both need to make it a priority and learn to put each other first, second to God of course! That does not mean that you’re catering to each others every whim or that he has the right to control you and vice versa. What this means is you make time for each other. You listen more than you talk. If one expresses concern over something you take that into consideration. You do things for the other just to put a smile on their face. In fact when you put the other first you’re being selfless not selfish.


So does he make the list? If not, don’t settle! You are valuable. You deserve to be loved unconditionally. You are worth so much more….



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Faith On And Off The Field



He’s a professional athlete in the NFL, having been a Fullback with the New Orleans Saints and Tampa Bay Buccaneers. Originally starting out as a Linebacker at the University of Tennessee. He’s a true southern gentleman, born and raised in North Carolina. He’s family oriented and one of four sons, all who have played sports. Most importantly he is a God fearing Christian man and uses his platform to share the gospel, every chance he gets.

 Throughout the interview I not only got a glimpse of the camaraderie within the football league, but also learned what it means to have “Faith On and Off the Field”. We covered Faith, Family, Football, and for my ladies, even Finding Love. On this in depth interview we got real and he got vulnerable while we talked about hardships, dreams, and what he is looking for in a future wife. Despite asking him some very personal and hard questions. I found Austin to be gracious, accommodating, humble, and very transparent. I hope you’re inspired, encouraged, and more on fire for God after reading through my interview with Austin Johnson.

How did you come to know Christ?                                                                            Gave my life to Christ, my Jr. year of college while attending a camp in Colorado, called Athletes in Action, which would change my life for the better. The camp teaches athletes to integrate Christ within the sport you play.  Through this camp, “God shook my whole life upside down and showed me what life is really all about, I was broken and he striped me of my pride – I was very prideful back then. He showed me that life is so much bigger than sports & more than myself.”

You share your faith a lot on social media and have expressed wanting to use your platform to spread the gospel.  What ways are you doing that?                                                                                                                         One way is by using social media to let people know that I am a man of God. I do speaking engagements and anytime I get the chance to share my faith, I try to do it.

What topics do you speak on for your speaking engagements?               If I’m speaking for FCA I share my testimony, about not giving up, to keep pushing forward, and that the Lord’s leading you on a certain path. With schools, that can be tough but I make sure the kids know that I wouldn’t be where I am without my Lord and Savior. When I sign autographs I always write a scripture down. Every chance I get, I try to share.

 What scripture verses do you include with your autograph?            Ephesians 6:11, (HCSB)Put on the full armor of God so that you can stand against the tactics[a] of the Devil.” This is the first verse I ever memorized and have always thought it was a cool verse, just so cool to put on the armor of God. That verse meant so much then and is what helped start my walk with the Lord.

What are some of your favorite verses?                                                        Ephesians 6:11, (HCSB)Put on the full armor of God so that you can stand against the tactics[a] of the Devil.” I love the Psalms, like Psalm 119:105, (HCSB) “Your word is a lamp for my feet and a light on my path.” Colossians 3:20, (HCSB) “Children, obey your parents in everything, for this pleases the Lord.” Galatians 2:20, (HCSB) “And I no longer live, but Christ lives in me. The life I now live in the body,[a] I live by faith in the Son of God, who loved me and gave Himself for me.”

 What’s the overall message you want to convey?                                             My career has been rocky and has not gone how I wanted, pretty much my whole career. In college, I went through a bunch of coaches and have been cut a lot in the NFL. My message is to never give up. I love to share whenever I’m doing evangelistic speaking, that when you get knocked done the Lord’s path for you is so much greater than what you can see and He has a plan. Especially when things go bad in life I want to get across to people that bad things are going to happen in life and that’s just the way it is and it’s so easy, just to give up or so easy to just say woe is me when you can’t see what the Lord has for you. When we get to Heaven we can look back at those moments and the first thing we will say to the Lord is, “Oh that’s why this happened, that led me here.’ It’s not only with your work but with relationships and certain circumstances in your life. So, I definitely try to get across the message that bad things are going to happen but the Lord has a plan for you. Better than you could ever imagine and you just have to trust that. People ask me a lot, “Why would He cause this suffering?” The best answer I can give them is that the Lord allows these sufferings for a reason. An example I give is when you have a sick child, you take them to the Dr. to get shots, which causes them pain, to make them better. Yet they wonder, “Why would you do this to me?” That’s the same thing we’re doing when we’re going through all this suffering, we’re asking the Lord, “Why are you doing this to me?” Little do we know that He is saving us from something that’s going to probably, ultimately take us away from being with him in Heaven. He’s making sure we’re going to have eternal life and that’s definitely a message I try to get across.

Having a platform comes with a lot of responsibility. What example do you hope to set for your fans, for those watching you?                           A lot of that is on other people. If you’re going to talk the talk, you need to walk the walk. If I’m going to put pictures out there and tell people I’m a Christian, they better see that in my life and the way I do that is I try to be as genuine and graceful to everyone I meet, that’s tough for me. My brothers are unbelievable and their so graceful. Sometimes I wish I was like them because for some reason I got the personality, that probably because I’m a Fullback in the NFL, I’m supposed to be mean and tough. I’m quiet at times and I get kind of moody sometimes and these are my flaws, but its definitely a fault of mine.  I have to really remind myself that someone could be having a terrible day and just a simple gesture could make their day way better. I think at the end of the day you just have to walk the walk and show people who you’re and be graceful. Especially in our work when you lose a game it’s a terrible time and everyone’s upset and everyone’s mad but no one really knows what’s going on back at home, so asking someone how their day is can go a long way.

 How does faith play into sports, on and off the field?                                      I try to make faith the #1 thing in my life. One of the hardest things about the NFL is football is a very selfish game! When I say that, I mean you have to be selfish in that you have to look out for yourself if you want to stick around, if you want to play in the game a long time. You have to be competitive! You have to know that the person across from you is trying to take money away from you and from your family. Money that’s going to feed you and ultimately bring you success in your career, it’s a selfish game. The biggest mistake guys make and I try not to let it happen to me, is it becomes our identity. I think football is definitely a huge idol in a lot of people’s lives and that’s why you hear stories of guys who can’t get over when footballs over.  It’s such an idol in their life and they feel lost. So, I try to remind myself all the time that God is first, then football.  If football was taken from me right now would that be my identity or is my identity in Christ and I’m enough! I try to remind myself of that. It’s definitely hard because you get so caught up in the game, camp, and the season, you’re just surrounded by it all the time. It’s definitely a tough thing to do and I’m at fault a lot of the times. I might go a few days, and be like, “Oh my Gosh I haven’t been in the word enough.” I spend time in the Word by reading devotions on a Bible app sometimes but I like book in hand better. If I’m doing a Bible study then I’ll read from Bible in hand.

Can faith exist within football, does it exist within the team?                    We have a good core group of guys who are believers and everyone tries to rally around each other and bring each other closer to Christ. We have chapels and small groups. It’s a normal job. When I was in Tampa I went to a Wednesday service and small groups within the church. It’s hard to go on Sundays. Though I try to plug myself into the community just as if I was a sales man there in the city. But yes, faith is a huge part especially in my football career. Obviously, we pray before games and memorize scripture together and certain guys hold each other accountable. I’m surrounded with these guys so much and you have to surround yourself with good guys because obviously there will be temptations and things that will try to bring you down or take you away from what’s important in your life. You have to be aware of those and remind yourself what’s important and have accountability within that group.

You’ve played football all your life, and with guys there’s a lot of locker room talk. Is it difficult to only be a player on the field and not off the field?  
 Yeah, it’s difficult. That’s what I was kind of saying earlier about having accountability partners, cause conversations at lunch or in the locker room can go in directions that you don’t want to be a part of and that’s when you just got to walk away. It’s going to happen that’s just the way it is. I don’t want there to be a time where I leave a locker room and someone says, “Hey what do you know about Austin Johnson?” If I walk out of that room and they don’t know I’m a Christian then I failed that locker room! So, I want to make sure, because it’s important to me, that people know that. Now do they not talk about stuff because I’m in there? No! It’s a bunch of cocky guys that, you know, they talk about what they want to talk about. That kind of stuff is going to happen in locker rooms but I mean ultimately the whole locker room in general is a mix group of good guys and a bunch of guys that are curious, the guys that aren’t Christians. There’s probably more Christians on the team then you would think. It’s just a chance for the guys who are Christian, to spread the gospel and bring the curious ones to bible studies and just kind of work in their lives.

So how do you handle temptations and opportunities that you’re faced with that could compromise your beliefs?                                          Having accountability partners, staying in the word, and walking away. Obviously, we’re all sinners and we all fall short. I just try to make sure I’m doing everything I can to make sure that I’m living the way the Lord has called me to live. By living out the path He has out for me and not my own selfish desires.

What are some of your Christian values and beliefs?                              Basically Galatians 2:20, (HCSB) “And I no longer live, but Christ lives in me. The life I now live in the body,[a] I live by faith in the Son of God, who loved me and gave Himself for me.” That’s kind of my Christian values. I think that’s the most important thing. I believe in Jesus Christ. I believe He died for my sins.

How do you and other Christian football players help each other stay true to your Christian values?                                                                          Loving on each other, getting to know each other, and spending time together. A lot of my buddies in the NFL are married with kids, so I go and spend time with their kids and show them that I care for them. I think that holding each other accountable is definitely an important thing.

Recently you were released, so what does that mean for your career?    What’s next for you?                                                                                 Yeah, I got fired! That’s what it means. I’m a free agent right now, so technically I’m unemployed and looking for another team to call. Any team can call me now and sign me to their team. So, I just wait by my phone and hopefully I get called. If I don’t, then looks like I got to move on. Yeah, it’s not a good thing.

How has your faith impacted how you’ve handled being released? What do you do in the meantime?                                                                    Yeah, it’s tough. When you get released its very tough because when you’re released after a few weeks you kind of start wondering what’s next.  You’re definitely tested because like I said earlier, it kind of shows you how you’re making this an idol. When that’s something I try not to do. So, I just try to keep my mind busy and just know that the suffering, if you want to call it suffering, I mean it’s not legitimately suffering. I know people are suffering a lot more than that, but the hardships I’m going through currently, is for a reason. I’m not supposed to be in Tampa right at this moment. Now if I go back there I will get immediately plugged back in and do what I have to do no matter where I go. But the Lord doesn’t see that for me right now. He wants me to be here and that’s given me time to spend with my family, with my grandma who is 90 and she’s been in the hospital every month. I’m getting to be at home and spend time with her and who knows if that’s the reason. Even if I played another 5 years after this moment. Would I look back ten years from now and be able to say, that I now know the Lord had released me specifically at that time so I could spend those couple months with my grandma. You just got to keep the faith and know that it’s for a reason. You were talking about values earlier and that’s one of the biggest things I preach to people is that everything happens for a reason. I truly believe that and I’ll stand by it forever.

Regarding relationships with the opposite sex, do you set boundaries within those relationships that reflect your values?         Do I set boundaries, yeah! If she doesn’t know who I am and I don’t know who she is I’ll ask the questions like, “So do you believe?”, “Are you a Christian”, or I’ll ask, “Do you believe Jesus died for your sins?” I’ll be blunt about that and once that conversation gets going there’s obviously things said and discussed based off that. I wouldn’t date someone that wasn’t a believer. I think that’s extremely important in a relationship. My thing with relationships is that I definitely want to get married one day and I want to have kids and I want to do all that, I mean I’m getting older. Through out my career, I’ve asked God why haven’t I found the person to share my life with! For a while, I thought maybe it was because I wasn’t strong enough. I thought maybe I’d be too weak, you know, or I’d fail her or whatever that might be. During my career, I was solid to the Saints for four years, I didn’t get cut really that much. Then like these past two years I’ve been kind of cut and signed back on a bunch of teams, been living in and out of my suitcase.  I just realized if I was married with kids right now it would not be a good time. They would have been through a lot with me going through selfish problems that I go through with being cut and trying to find my way in this league. With being signed back, then getting cut, moving to Tampa, and then moving back home. You know, I had a bunch of work outs last year and I was kind of like flying all around and it’s just not a steady family life. I would have felt terrible and maybe would have had to retire because I wouldn’t have wanted to put them through that.

 As a Christian man what are some things you look for or desire in relationships with the opposite sex, in a future wife?  
I think God puts certain people, in our lives. Whenever I meet certain people or I’m in a relationship or dating someone I look for someone who is a Christian, solid in her faith, she’s independent, she’s family oriented, that’s she’s just a graceful, and loving person. I want someone that challenges me. I want someone that makes me a better person and makes me want to be a better person and I want to be able to challenge her. And make her want to be a better person. So, I think those are huge qualities in a relationship and something that I definitely look for.

How pivotal is your faith within relationships and overall in life?        Number one.

As a Christian what advice would you give other athletes regarding the pressures, rejection, disappointments, and temptations they may face?                                                                                            
I mean the biggest piece of advice I’m going to give is you’re going to fail, you’re going to get rejected, and someone’s going to tell you you’re not good enough and that’s fine. At that moment in your life you have a choice to make, you can either accept that and go move on to something else in your life or say ok. Keep trying, keep pushing forward, and know that the Lord is leading you in that direction, if He wants you to do that. I’m not going to lie to you, I’m not the best athlete or the best football player in the world. The Lord knew what He was doing. He put me in the right situations and He has given me a platform to share that faith and that’s what I try to do. So, I would just tell them to keep pushing on and don’t give up! You don’t know when you’re going to have that break through or when the Lord’s going to push you through a moment. Whenever I talk to schools I bring a picture and its of two guys hammering rocks. There’s one guy that looks like he’s hammering the rocks really hard and the other guy you see him walking away because he was done hammering but what both of them don’t know is that when they knock down those rocks, there’s gold. So, I tell people to, “Keep hammering because you don’t know when you’re going to get a break through or when that golds going to come.  But, I promise you, if your living your life the right way and you’re a Christian and you’ve accepted Jesus Christ as your Lord and Savior. He is leading you the way you should go!”

**UPDATE: In the time since our interview, I was able to catch up with Austin and he informed me that he has been  re-signed to the Tampa Bay Buccaneers, joining them for the rest of the season. This answer to prayer solidifies the message that Austin shared in the interview, always trust God and never give up. In Austin’s own words he said, “God knows what He’s doing. Patience and faith!”  

We wish Austin a safe and successful football season. Go Bucs!!




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Hearts Full At CHRISTmas

{Photo Credit: @mydarlingcatastrophe/}



Meghan Joy lives in Brooklyn Park, Minnesota with her husband and their 5 kids. They are expecting baby #6 in April 2018. Meghan Joy homeschools their children while running a few businesses from home and keeping up with her Blog. They love family dinners, lazy Sundays after church, and random dance parties. You can connect with Meghan Joy via her social media accounts either through Instagram and Blog.


What does Christmas mean to you? What makes this time of year so special?                                                                                                                        Without a doubt, the sole purpose and reason for celebration at Christmas time is Jesus. All Jesus. His birth into the world is why we do all the things we do all December long. And we engrain that in our children throughout all of our traditions and events. Focusing on this fact alone, makes each and every day so special. That we get to live in a country where we have the freedom to celebrate the birth of our Savior.

What are some of your favorite family traditions during the Christmas season?                                                                                                            Beginning on December 1, we do an advent devotion (complete with chocolate) every day. We read through pieces of scripture that tell the story of the birth of Jesus. In years past, I would have a gift of a book to pen each day of Advent, but some years, that looks a little different. We have both sides of our family near and so we celebrate Christmas for like a week long. We have a “Yancy Christmas” where we open stockings in the morning, play and relax all day, and then open presents at night with snacks and treats. Christmas Eve we spend with my husbands family and go to church service. We spend Christmas Day with my side of the family and have a huge sleepover at my parents house and spend the whole next day there as well. 

What do you hope your children remember about Christmas? What do you hope to instill in them during this season?                                            We live in such a self-focused society and even more so at Christmastime where it is an easy time for kids to think of “Give me, give me” and “I want, I need.”  I want to impress upon them the impact we can have for others. To think of others, give gifts to others, and ultimately spread the love of Jesus wherever they go. I want them to know the reason for which we celebrate and integrate that into each part of the season. I want them to remember the moments of pause and peace. The moments with family and the beautiful traditions we can create. 

What does “Hearts Full At Christmas” mean to you?                             The beauty in the opportunity to live this season to the fullest. Not to let it pass us by with activities and have-to’s and to do’s but with a reflection of the beauty of this time of year. There are such wonderful experiences available to pour love into family and friends and even strangers and to allow them the opportunity of having a full heart. There is a natural overflow of joy this time of year and we can absorb that joy and spread it around more. 

How do you prepare for Christmas? 
 I get all the “to’do” done in October + November. The Christmas cards, the decorations, the Christmas gifts. I get it all done prior to the beginning of December so that I can focus on each day we are given to celebrate. I’m not stressed with everything I must accomplish and all the tasks that must be done, but instead, truly enjoy life and the greatest of all, a King being born. The kids have a present mom because the shopping is done, the gifts are wrapped, and the stockings are hung. These are all good things that we love to do but there is a certain peace obtained when they are no longer items on a checklist but are just something to look forward to. We also do Advent to prepare our hearts all month long. So the physical and the spiritual/emotional aspects are in beautiful alignment for how I would like December to go.

What is Christmas morning like for your family?                                               Because of our shared family time with both sides of our family, our Christmas morning is spent at home preparing to head to my parents house. We spend the day there and open gifts with over 20 people present (11 of them are kids under the age of 8) it is a day full of loudness and absolute JOY. On the day we do our “Yancy Christmas,” our morning is a hearty breakfast while opening stockings. The fireplace is on and the Christmas music is blaring. Pajamas and snuggles and food and fun. It is a morning of excitement and overwhelming happiness.

What role does your faith have through out the Christmas season?
 Everything. All encompassing. In our gift giving, its about Jesus. We relate how the wise men brought gifts to the baby King. Our Christmas songs are about the Christ’s birth. Our Christmas tree, the star, ornaments- they can all have significant meaning + purpose, that we can trace back to the traits and depth of Jesus. I love that we get to impart that upon our kids and make the holidays less about us and more about others and ultimately, in everything, Jesus Christ.


You’re expecting your 6th child, as your family grows, how do you grow a family in faith?                                                                                            
 Our lifestyle must foster space for it. It has to be priority. We can’t rely on anyone else to teach our family, but ourselves. And it is a pure honor. I believe God equips us for the call and so He is our guide in how to lead our family. And I have a husband who leads so courageously and confidently, always seeking the wisdom of God. It is important to keep our faith first and so in all of our decision making, it comes back to our goal of how we want to raise our kids to follow Christ. 


You’re a Blogger and have your own website, tell me about that and the purpose behind it?                                                                               
 My whole life’s mantra is “Living for today” and God impressed this heavily on my heart a few years ago and it naturally stemmed into a part of my business and ministry. I am able to blog and share on social media about what that looks like in my life and how others can integrate a life well-lived with joy into their own circumstances. I consider it such a blessing to be able to run my website and blog from home while training up my children. My ultimate purpose in it all is to give glory to God. And if one life can be changed and impacted, my mission is worth it. 

Any final thoughts on the Christmas season and your growing family that you’d like to share with the readers?                                               I have a HUGE love for traditions. HUGE. But I’ve always learned to loosen my grip over the years and be okay with new and different things. Whether that being traditions changing or new traditions being started. You get to design how your life looks and so don’t be so stuck in your own ways that you can’t explore new ways to celebrate. This year, we are in a new home and so excited to see what it will feel like to have our first Christmas here. However you celebrate Christmas, enjoy every minute you are given. Go big, find times of peace, and make efforts to pour into the hearts of others. That’s what its all about. Full heart. Overflowing hearts. Hearts that are full at Christmas.

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Having A Christian Perspective When The Unthinkable Happens…


Lisa is the sister of Thomas Gunderson, who is a victim and survivor of the Las Vegas Shooting, which has been declared as the deadliest mass shooting ever committed by an individual in the United States. The shooting would claim the lives of 58 innocent people and injure another 546 victims and survivors, including Thomas. Who is known for being the shooting victim who was shot in the leg and whom stood on his injured leg out of respect for the President and First Lady, when meeting them. Though that respectful and yet painful stand on his part has garnered both praise and criticism. Yet he has responded to all comments and opinions with class, grace, Christ’s love, and all while sharing his faith. It is his faith and love for our country that would inspire this Q&A Blog post.

His sister, Lisa and her husband were there in the hospital with him (see pic above) as he was being treated for the injuries he sustained. As I’ve gotten to know Lisa, I’ve come to find that she’s as beautiful on the inside as she is on the outside. She exemplifies a servant’s heart, as she serves along side her husband who is a Youth Pastor. Serving in community outreach with their family and church, and being readily available to help anyone who is in need.

Now being a victim of violence myself, I know the toll the trauma from violence can have on the victims, survivors, and their loved ones. So I hope all who read this will be encouraged and your hope renewed as Lisa shares what, “Having A Christian Perspective When The Unthinkable Happens”, through her own personal account of what Thomas and her family have experienced in the aftermath of the shooting. My prayer is that this blog post will help others to understand how to have faith in the midst of a world filled with violence. Especially for the victims and survivors impacted by the Las Vegas shooting and all the other shootings that have recently taken place, I hope if anything this blog post helps you to heal. Though I know that healing will never change what happened, please know my thoughts and prayers are with all of you and that this blog post is dedicated to you!


Guest Blog Q&A:

Tell me what those moments were like for you as a family when you received the news that there had been a shooting in Las Vegas & Thomas was shot?

My dad called me at 11:30 at night. Just hearing the phone ring and seeing it was him I knew something was wrong. I go to bed early so no one ever calls me that late. When I answered my Dad said there has been an incident and Thomas was shot. Go turn on the news. He was so upset he forgot to mention he was ok. I immediately turned on the TV and started calling my sister. It was unbelievable. Unreal. I was so scared.

With being a Christian, tell me how faith has played a role in how you responded and handled the news of this tragic shooting? 

Being a Christian gives me the belief in God and I have faith that everything has a reason but I was still upset. I couldn’t understand the why until a week after the fact. So many people have stepped up to support us. So many people have come together because of this. Isn’t that what God really wants? For us to love everyone no matter the person or circumstance.

What has the aftermath been like for Thomas and your family and how do you keep the faith? 

The after math has been rough and amazing at the same time. Thomas has dealt with nightmares and pain. His recovery was long and painful. For us we have learned that each day is so important and we need to be kind to everyone because you just never know. Spreading the word of Christ is my goal more than ever now.

Some people will say, “Where was God when this massacre took place?” or “Why do bad things happen to good people?” What would you say to them in response? 

I would say bad things can happen to anyone. We all have a choice to love God. He wants to get our attention sometimes. Our world has fallen hard and more than ever we need him. God gives free will and these people chose evil over food but guess what? Through that evil so much good has come from it!

What moment has been the hardest and how has your faith gotten you through it? 

I think the hardest part are the what ifs? What if my brother died, what if that happens somewhere where I’m with my kids. I have had to pray about it and really let it go. It could have been worse for us but it wasn’t. Sometimes we are so anxious over things that will never happen so I put my trust and faith in God always and give my fears to him.

What has been Thomas and your family’s outlook on life and this world, since this has happened? Has this changed your perspective of how you look at good and evil? 

Thomas bounced right back and I believe my family did too. We only have one life and our job is to love on others. Everyone, no matter the religion, race, or gender. There will always be people that want to hurt us but we can show them the love of Christ in those moments.

How do you keep a Christian perspective when the unthinkable happens? 

Because I know Jesus is always there in every circumstance. He doesn’t want to see his children hurt. He hurts with us. God is love and I will continue living through life sharing his love to everyone.

What is the one take away you want people to remember after something like this? 

I think that sometimes evil gets publicized too much. Look at all the good that has happened since. So many heroic people, so many amazing stories. God has orchestrated amazing things through this horrible disaster. Try to be the good the light in someone’s life. Being there for them and showing them you care. In that they will start asking how can you be like this in a time like this and that’s where you can share the love of Jesus Christ!

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